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Reset and Recharge with Kendra Kessel
Want to feel less stressed and happier during the day? Want to unwind and sleep better at night? If so, join Kendra Kessel, Stress and Wellness Expert, for a blend of episodes about helpful wellness and stress-relief topics as well as soothing and relaxing story-based episodes that are perfect to listen to, day or night, or anytime you need to relax, decompress, and feel at peace. "Reset and Recharge" is your cozy, inviting, uplifting, and peaceful retreat where you can learn life-changing wellness information while letting your worries, stress, and racing thoughts melt away.
Reset and Recharge with Kendra Kessel
(Fireside Chats) The Epidemic of Loneliness: How to Cultivate Connection and Friendships
Welcome to today's special "Fireside Chats" episode. Sit and relax with Stress and Wellness Expert, Kendra Kessel, as she shares her personal story of loneliness and the shocking statistics on how loneliness is harming our mental and physical health. Kendra shares how she overcame it and delivers actionable steps you can take to cultivate connection and friendships.
Please share this episode with someone who may benefit from its message. Also, your feedback is not just valuable, it's crucial. Please leave a thoughtful review to help us expand our community and assist more people in de-stressing, unwinding, and feeling better.
This episode was sponsored by Cora. Cora is a free app that provides connection, sharing, and support. Whether you need a friendly chat, a moment of encouragement, or a safe place to express yourself.
Get Cora for FREE here: https://coraconnect.app.link/KendraK
CONNECT with Kendra
Websites:
https://www.KendraKessel.com
Instagram: @kendrakessel https://www.instagram.com/kendrakessel
Facebook: https://www.facebook.com/kendrakessel
TikTok: @kendrakessel
Email: kendrakessel@gmail.com
SPONSOR & SUPPORT
If you would like to sponsor or support this podcast, please email Kendra at: kendrakessel@gmail.com
