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Creating Calmness: Relax with Kendra Kessel
Want to feel less stressed and happier during the day? Want to unwind and sleep better at night? If so, join Kendra Kessel, Wellness and Relaxation Specialist, for a blend of episodes about helpful wellness and stress-relief topics as well as soothing and relaxing story-based episodes that are perfect to listen to, day or night, or anytime you need to relax, decompress, and feel at peace. "Creating Calmness" is your cozy, inviting, uplifting, and peaceful retreat where you can learn life-changing wellness information while letting your worries, stress, and racing thoughts melt away.
Creating Calmness: Relax with Kendra Kessel
(Fireside Chats) Self-Care for Stress: Is It All Hype or Does It Really Work?
Welcome to today's special "Fireside Chats" episode. Sit and relax with Wellness and Relaxation Specialist Kendra Kessel as she responds to a listener's question and discusses the hot topic of Self-Care and whether it's all hype or if it really works.
At the end of the session, Kendra will guide you through a "Relaxation Reset" designed to rejuvenate you and leave you feeling at peace and relaxed.
Your feedback is not just valuable, it's crucial. Please leave a thoughtful review to help us expand our community and assist more people in de-stressing, unwinding, and feeling better.
CONNECT:
You are invited to join our fun community, personally connect with Kendra, and get rewards and exclusive perks at: https://www.Patreon.com/CreatingCalmness
Websites:
https://www.KendraKessel.com
Instagram: @kendrakessel https://www.instagram.com/kendrakessel
Email: kendrakessel@gmail.com
SPONSOR & SUPPORT
If you would like to sponsor or support this podcast, please email Kendra at: kendrakessel@gmail.com
